http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/
Good overview for both types of devices.
Covers computer connected option as well as wireless, my preferred method, via WiFi/Mobile Internet.
Article covers a few of the better Podcast Apps for both eco systems, since you generally need an App for a decent wireless podcast experience with most devices.
I listen to podscasts a lot, I don't like music for aerobic workouts, cardio is real important but mind crushingly boring for me.
So I tend to listen to hardcore tech or science podcasts during aerobic workouts.
Also listen to same types of podcasts when I am exhausted but Asthma is preventing me from really sleeping.
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